John Cole 5x2000m/2:00r row
10,000
Meters
47:39.7
Time
2:22.9
Pace
564
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,065 |
| Overall Time | 57:39.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 1108 |
| Drag Factor | 103 |
December 24, 2023 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.7 | 10,000 | 2:22.9 | 120 | 712 | 23 | |
| 9:41.3 | 2,000 | 2:25.3 | 114 | 692 | 22 | |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 23 | |
| 9:24.3 | 2,000 | 2:21.0 | 125 | 729 | 23 | |
| 9:30.9 | 2,000 | 2:22.7 | 120 | 714 | 24 | |
| 9:31.3 | 2,000 | 2:22.8 | 120 | 713 | 24 | |
| r65 |
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Workout Graph
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