John Cole 3800m row
3,800
Meters
18:17.6
Time
2:24.4
Pace
213
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 103 |
December 24, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.6 | 3,800 | 2:24.4 | 116 | 699 | 24 |
| 3:54.7 | 800 | 2:26.6 | 111 | 681 | 24 |
| 4:04.9 | 1,600 | 2:33.0 | 98 | 635 | 23 |
| 3:49.8 | 2,400 | 2:23.6 | 118 | 706 | 24 |
| 3:45.6 | 3,200 | 2:21.0 | 125 | 729 | 24 |
| 2:42.6 | 3,800 | 2:15.5 | 141 | 784 | 25 |
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Workout Graph
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