John Cole 8:46 row
2,017
Meters
8:46.5
Time
2:10.5
Pace
123
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 106 |
January 13, 2024 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:46.5 | 2,017 | 2:10.5 | 157 | 841 | 25 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 |
| 8:46.5 | 883 | 2:08.2 | 166 | 870 | 26 |
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Workout Graph
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