John Cole 11:15 row
2,519
Meters
11:15.4
Time
2:14.0
Pace
149
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 102 |
March 02, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.4 | 2,519 | 2:14.0 | 145 | 799 | 24 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 |
| 11:15.3 | 283 | 2:13.0 | 149 | 811 | 24 |
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Workout Graph
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