John Cole 24:21 row
5,160
Meters
24:21.3
Time
2:21.5
Pace
292
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 103 |
March 03, 2024 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.3 | 5,160 | 2:21.5 | 123 | 724 | 23 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 |
| 24:21.2 | 906 | 2:24.1 | 117 | 702 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.