John Cole 5000m row
5,000
Meters
22:19.1
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 104 |
March 11, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.1 | 5,000 | 2:13.9 | 146 | 801 | 24 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 23 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 24 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 24 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 24 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 25 |
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Workout Graph
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