John Cole 2500m row
2,500
Meters
10:45.4
Time
2:09.0
Pace
153
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 102 |
March 12, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:45.4 | 2,500 | 2:09.0 | 163 | 860 | 24 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 24 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 24 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 874 | 24 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 815 | 24 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 871 | 25 |
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Workout Graph
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