John Cole 22:44 row
5,020
Meters
22:44.9
Time
2:15.9
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 104 |
March 15, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.9 | 5,020 | 2:15.9 | 139 | 779 | 22 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 |
| 22:44.9 | 605 | 2:16.2 | 138 | 775 | 23 |
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Workout Graph
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