John Cole 5000m row
5,000
Meters
23:17.9
Time
2:19.7
Pace
292
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 104 |
March 16, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.9 | 5,000 | 2:19.7 | 128 | 751 | 292 | 23 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 698 | 57 | 22 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 785 | 59 | 24 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 737 | 58 | 23 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 705 | 57 | 22 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 24 |
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Workout Graph
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