John Cole 2500m row
2,500
Meters
10:58.6
Time
2:11.7
Pace
150
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 105 |
March 17, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:58.6 | 2,500 | 2:11.7 | 153 | 827 | 22 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 22 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 795 | 22 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 23 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 785 | 23 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 823 | 24 |
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Workout Graph
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