John Cole 2500m row
2,500
Meters
10:39.8
Time
2:07.9
Pace
153
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 105 |
March 18, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:39.8 | 2,500 | 2:07.9 | 167 | 874 | 23 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 23 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 23 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 24 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 24 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 899 | 24 |
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Workout Graph
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