John Cole v1:00/1:00r...7 row
3,944
Meters
16:00.0
Time
2:01.7
Pace
256
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 181 |
March 19, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,944 | 2:01.7 | 194 | 968 | 26 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | |
| r: 1:00 | 12 | |||||
| r139 |
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Workout Graph
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