John Cole 11:15 row
2,514
Meters
11:15.3
Time
2:14.3
Pace
148
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 101 |
April 08, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.3 | 2,514 | 2:14.3 | 144 | 797 | 25 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 |
| 11:15.2 | 287 | 2:11.0 | 156 | 835 | 25 |
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Workout Graph
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