John Cole 10000m row
10,000
Meters
46:39.9
Time
2:19.9
Pace
572
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 1110 |
| Drag Factor | 103 |
April 13, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:39.9 | 10,000 | 2:19.9 | 128 | 739 | 23 |
| 9:30.1 | 2,000 | 2:22.5 | 121 | 716 | 23 |
| 9:22.0 | 4,000 | 2:20.5 | 126 | 734 | 23 |
| 9:21.4 | 6,000 | 2:20.3 | 127 | 735 | 24 |
| 9:17.3 | 8,000 | 2:19.3 | 129 | 745 | 24 |
| 9:09.2 | 10,000 | 2:17.3 | 135 | 765 | 24 |
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Workout Graph
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