John Cole 5000m row
5,000
Meters
24:34.8
Time
2:27.4
Pace
283
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 100 |
April 15, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.8 | 5,000 | 2:27.4 | 109 | 675 | 21 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 23 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 21 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 675 | 21 |
| 5:20.5 | 4,000 | 2:40.2 | 85 | 592 | 21 |
| 4:57.3 | 5,000 | 2:28.6 | 107 | 666 | 22 |
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Workout Graph
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