John Cole v1:00/1:00r...10 row
2,533
Meters
10:00.0
Time
1:58.4
Pace
169
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,662 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 101 |
April 16, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1014 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| r: 1:00 | 16 | |||||
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.