John Cole 11:24 row
2,516
Meters
11:24.6
Time
2:16.0
Pace
147
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 100 |
April 29, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.6 | 2,516 | 2:16.0 | 139 | 778 | 23 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 |
| 11:24.6 | 324 | 2:10.5 | 157 | 841 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.