John Cole 11:18 row
2,516
Meters
11:18.4
Time
2:14.8
Pace
148
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 99 |
April 30, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:18.4 | 2,516 | 2:14.8 | 143 | 791 | 23 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 |
| 11:18.3 | 303 | 2:09.2 | 162 | 858 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.