John Cole 23:15 row
5,018
Meters
23:15.2
Time
2:19.0
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 99 |
May 06, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.2 | 5,018 | 2:19.0 | 130 | 748 | 23 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 23 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 |
| 23:15.2 | 725 | 2:14.6 | 143 | 793 | 24 |
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Workout Graph
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