John Cole v1:00/1:00r...6 row
4,776
Meters
21:00.0
Time
2:11.9
Pace
287
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,901 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 99 |
May 07, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,776 | 2:11.9 | 152 | 824 | 25 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | |
| r: 1:00 | 33 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 | |
| r: 1:00 | 29 | |||||
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 25 | |
| r: 1:00 | 19 | |||||
| r125 |
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Workout Graph
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