John Cole 2500m row
2,500
Meters
11:22.9
Time
2:16.5
Pace
150
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 98 |
May 08, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:22.9 | 2,500 | 2:16.5 | 137 | 772 | 24 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 718 | 23 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 815 | 25 |
| 2:29.8 | 2,000 | 2:29.8 | 104 | 658 | 23 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 832 | 26 |
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Workout Graph
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