John Cole 2500m row
2,500
Meters
11:40.8
Time
2:20.1
Pace
141
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 99 |
May 18, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.8 | 2,500 | 2:20.1 | 127 | 737 | 23 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 23 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 731 | 23 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 740 | 24 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 752 | 24 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 768 | 25 |
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Workout Graph
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