John Cole 11:28 row
2,517
Meters
11:28.8
Time
2:16.8
Pace
146
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 98 |
May 25, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.8 | 2,517 | 2:16.8 | 137 | 770 | 23 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 |
| 11:28.7 | 335 | 2:12.3 | 151 | 819 | 24 |
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Workout Graph
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