John Cole 10000m row
10,000
Meters
47:38.9
Time
2:22.9
Pace
567
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 1129 |
| Drag Factor | 101 |
May 31, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:38.9 | 10,000 | 2:22.9 | 120 | 712 | 23 |
| 9:32.1 | 2,000 | 2:23.0 | 120 | 711 | 23 |
| 9:21.5 | 4,000 | 2:20.3 | 127 | 735 | 24 |
| 9:23.9 | 6,000 | 2:20.9 | 125 | 729 | 24 |
| 9:40.0 | 8,000 | 2:25.0 | 115 | 695 | 24 |
| 9:41.3 | 10,000 | 2:25.3 | 114 | 692 | 24 |
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Workout Graph
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