John Cole 20:00 row
4,208
Meters
20:00.0
Time
2:22.5
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 101 |
June 01, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,208 | 2:22.5 | 121 | 715 | 22 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 22 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 22 |
| 12:00.0 | 817 | 2:26.8 | 110 | 680 | 21 |
| 16:00.0 | 816 | 2:27.0 | 110 | 678 | 23 |
| 20:00.0 | 844 | 2:22.1 | 122 | 719 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.