John Cole 4140m row
4,140
Meters
19:09.0
Time
2:18.7
Pace
237
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 98 |
June 05, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.0 | 4,140 | 2:18.7 | 131 | 750 | 23 |
| 4:12.3 | 900 | 2:20.1 | 127 | 737 | 23 |
| 4:08.8 | 1,800 | 2:18.2 | 133 | 756 | 23 |
| 4:10.0 | 2,700 | 2:18.8 | 131 | 749 | 24 |
| 4:10.3 | 3,600 | 2:19.0 | 130 | 747 | 24 |
| 2:27.5 | 4,140 | 2:16.5 | 137 | 772 | 24 |
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Workout Graph
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