John Cole 5000m row
5,000
Meters
27:39.2
Time
2:45.9
Pace
274
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 99 |
June 07, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:39.2 | 5,000 | 2:45.9 | 77 | 594 | 274 | 20 |
| 6:51.4 | 1,000 | 3:25.7 | 40 | 472 | 54 | 16 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 679 | 55 | 22 |
| 5:05.4 | 3,000 | 2:32.7 | 98 | 648 | 55 | 22 |
| 5:10.7 | 4,000 | 2:35.3 | 93 | 637 | 55 | 22 |
| 5:40.6 | 5,000 | 2:50.3 | 71 | 581 | 55 | 20 |
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Workout Graph
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