John Cole 11:13 row
2,517
Meters
11:13.6
Time
2:13.8
Pace
149
Calories
109
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 101 |
July 13, 2024 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.6 | 2,517 | 2:13.8 | 146 | 802 | 24 | 109 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | 73 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 121 |
| 11:13.6 | 274 | 2:14.3 | 144 | 797 | 24 | 133 |
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Workout Graph
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