John Cole 2500m row
2,500
Meters
11:29.7
Time
2:17.9
Pace
144
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 100 |
July 19, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.7 | 2,500 | 2:17.9 | 133 | 758 | 23 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 22 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 24 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 764 | 24 |
| 2:17.2 | 2,000 | 2:17.2 | 136 | 766 | 24 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 768 | 25 |
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Workout Graph
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