John Cole 15:03 row
3,101
Meters
15:03.6
Time
2:25.6
Pace
172
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 101 |
July 20, 2024 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.6 | 3,101 | 2:25.6 | 113 | 689 | 22 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 |
| 15:03.6 | 7 | 4:17.1 | 21 | 370 | 0 |
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Workout Graph
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