John Cole 11:13 row
2,512
Meters
11:13.7
Time
2:14.0
Pace
148
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 101 |
August 03, 2024 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:13.7 | 2,512 | 2:14.0 | 145 | 799 | 23 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 |
| 11:13.7 | 278 | 2:12.5 | 150 | 817 | 24 |
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Workout Graph
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