John Cole 22:43 row
5,011
Meters
22:43.9
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 101 |
August 10, 2024 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.9 | 5,011 | 2:16.0 | 139 | 777 | 23 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 |
| 22:43.9 | 598 | 2:17.0 | 136 | 768 | 24 |
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Workout Graph
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