John Cole 11:21 row
2,513
Meters
11:21.0
Time
2:15.4
Pace
147
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 99 |
August 28, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.0 | 2,513 | 2:15.4 | 141 | 784 | 22 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 |
| 11:21.0 | 289 | 2:20.1 | 127 | 737 | 22 |
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Workout Graph
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