John Cole 10000m row
10,000
Meters
49:29.5
Time
2:28.4
Pace
560
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 1128 |
| Drag Factor | 100 |
October 06, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:29.5 | 10,000 | 2:28.4 | 107 | 668 | 22 |
| 11:12.4 | 2,000 | 2:48.1 | 74 | 553 | 19 |
| 9:33.7 | 4,000 | 2:23.4 | 119 | 708 | 23 |
| 9:37.7 | 6,000 | 2:24.4 | 116 | 699 | 24 |
| 9:37.7 | 8,000 | 2:24.4 | 116 | 699 | 24 |
| 9:28.0 | 10,000 | 2:22.0 | 122 | 720 | 24 |
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Workout Graph
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