John Cole 23:16 row
5,064
Meters
23:16.0
Time
2:17.8
Pace
293
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 102 |
October 12, 2024 09:56:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.0 | 5,064 | 2:17.8 | 134 | 759 | 24 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 |
| 23:16.0 | 731 | 2:14.0 | 145 | 799 | 25 |
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Workout Graph
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