John Cole 5000m row
5,000
Meters
23:21.4
Time
2:20.1
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 104 |
November 01, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.4 | 5,000 | 2:20.1 | 127 | 737 | 23 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 21 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 23 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 23 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 24 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 24 |
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Workout Graph
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