John Cole v1:40/0:20r...1 row
540
Meters
1:40.0
Time
1:32.5
Pace
17
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 540 |
| Overall Time | 2:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 16 |
| Stroke Count | 26 |
| Drag Factor | 210 |
November 02, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.0 | 540 | 1:32.5 | 441 | 1817 | 16 |
| 1:40.0 | 271 | 3:04.5 | 56 | 491 | 16 |
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Workout Graph
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