John Cole 24:15 row
5,015
Meters
24:15.3
Time
2:25.0
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 102 |
November 03, 2024 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.3 | 5,015 | 2:25.0 | 115 | 687 | 278 | 23 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 22 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 23 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 |
| 24:15.2 | 890 | 2:23.3 | 119 | 705 | 50 | 24 |
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Workout Graph
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