John Cole 31:25 row
6,523
Meters
31:25.3
Time
2:24.5
Pace
364
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 104 |
November 07, 2024 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:25.3 | 6,523 | 2:24.5 | 116 | 699 | 24 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 |
| 31:25.2 | 290 | 2:26.8 | 110 | 680 | 24 |
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Workout Graph
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