John Cole 1000m row
1,000
Meters
4:01.8
Time
2:00.9
Pace
64
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 103 |
November 07, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 29 |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 30 |
| 0:48.9 | 400 | 2:02.2 | 192 | 959 | 28 |
| 0:49.1 | 600 | 2:02.7 | 189 | 951 | 28 |
| 0:48.5 | 800 | 2:01.2 | 196 | 975 | 31 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1056 | 31 |
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Workout Graph
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