John Cole 2500m row
2,500
Meters
10:54.2
Time
2:10.8
Pace
150
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 102 |
November 09, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:54.2 | 2,500 | 2:10.8 | 156 | 837 | 25 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 25 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 25 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 837 | 26 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 835 | 27 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 858 | 26 |
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Workout Graph
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