John Cole v1:00/1:00r...7 row
3,855
Meters
16:00.0
Time
2:04.5
Pace
245
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 102 |
November 10, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,855 | 2:04.5 | 181 | 918 | 29 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 28 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 27 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 27 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 27 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 28 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 35 | |
| r: 1:00 | 15 | |||||
| r167 |
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Workout Graph
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