John Cole 31:22 row
6,516
Meters
31:22.0
Time
2:24.4
Pace
284
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 102 |
November 13, 2024 15:42:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:22.0 | 6,516 | 2:24.4 | 116 | 543 | 284 | 24 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 22 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 23 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 25 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 25 |
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Workout Graph
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