John Cole 36:43 row
7,512
Meters
36:43.4
Time
2:26.6
Pace
415
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 895 |
| Drag Factor | 103 |
November 14, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:43.4 | 7,512 | 2:26.6 | 111 | 681 | 24 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 23 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 |
| 36:43.4 | 364 | 2:22.0 | 122 | 720 | 24 |
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Workout Graph
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