John Cole 47:03 row
10,018
Meters
47:03.3
Time
2:20.9
Pace
568
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 1129 |
| Drag Factor | 106 |
November 28, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:03.3 | 10,018 | 2:20.9 | 125 | 730 | 24 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 |
| 47:03.3 | 474 | 2:10.0 | 159 | 847 | 28 |
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Workout Graph
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