John Cole 40:59 row
9,018
Meters
40:59.2
Time
2:16.3
Pace
526
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 106 |
December 07, 2024 11:22:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:59.2 | 9,018 | 2:16.3 | 138 | 770 | 526 | 25 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 25 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 25 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 |
| 40:59.2 | 241 | 2:02.8 | 189 | 912 | 15 | 32 |
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Workout Graph
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