John Cole 40:59 row
9,018
Meters
40:59.2
Time
2:16.3
Pace
526
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 106 |
December 07, 2024 11:22:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:59.2 | 9,018 | 2:16.3 | 138 | 775 | 25 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 |
| 40:59.2 | 241 | 2:02.8 | 189 | 950 | 32 |
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Workout Graph
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