John Cole 1:00:05 row
12,200
Meters
1:00:05.3
Time
2:27.7
Pace
667
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 1419 |
| Drag Factor | 105 |
December 13, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.3 | 12,200 | 2:27.7 | 108 | 673 | 23 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 23 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 23 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 |
| 50:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 |
| 55:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 |
| 1:00:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 |
| 1:00:05.3 | 5 | 8:50.0 | 2 | 308 | 0 |
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Workout Graph
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