John Cole 1:04:09 row
13,015
Meters
1:04:09.9
Time
2:27.9
Pace
712
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 1507 |
| Drag Factor | 104 |
December 24, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:09.9 | 13,015 | 2:27.9 | 108 | 665 | 712 | 23 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 22 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 23 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 24 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 |
| 40:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 23 |
| 45:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 24 |
| 50:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 |
| 55:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 |
| 1:00:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 24 |
| 1:04:09.9 | 836 | 2:29.4 | 105 | 662 | 46 | 24 |
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