John Cole 48:08 row
9,665
Meters
48:08.7
Time
2:29.4
Pace
529
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 1133 |
| Drag Factor | 103 |
December 24, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:08.7 | 9,665 | 2:29.4 | 105 | 660 | 23 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 23 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 |
| 45:00.0 | 970 | 2:34.6 | 95 | 625 | 23 |
| 48:08.6 | 616 | 2:33.0 | 98 | 635 | 25 |
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Workout Graph
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