John Cole 30:05 row
6,650
Meters
30:05.7
Time
2:15.7
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 105 |
December 29, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,650 | 2:15.7 | 140 | 781 | 24 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 0 |
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Workout Graph
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